Balance Ball For Weight Loss
Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs... "BalanceBall For Weight Loss" works like no other plan you've tried - and keeps the weight off for life - because it gets to the core of what's out of balance on the inside.
This program is different because it's about fitness and food that rebalance your body's fat-burning chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program you'll get Custom Workouts and nutrition that works with your schedule and your life. You'll learn motivation Pilates-infused routines using the BalanceBall to engage more muscles and boost calorie burn as you sculpt abs, glutes, thighs and upper arms. Gaiam's signature attention to body mechanics and breathing tune you into your body more than other workouts - so your mind and muscle work in sync to get you strong and confident...
Balance Ball For Weight Loss
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Estimating for Residential Construction
Estimating for Residential Construction offers a concise introduction to residential estimating processes and to the steps involved in accurately preparing a cost estimate. Author David Pratt uses clear, straightforward language to describe the basic arithmetic of residential construction work, along with logical explanations of how to prepare takeoffs. Readers will learn how to price excavation and site work, concrete, carpentry, masonry, plumbing, heating, and electrical work, as well as the general expenses and sub-trade work. Specifics on how to prepare a bill of materials from a takeoff, how to summarize and prepare a bid for a custom home, assessing markup on an estimate, and how to review a bid before it is submitted to the client is also covered as well as information on preparing estimates for remodeling jobs.
Estimating for Residential Construction
Custom furniture slipcovers > Estimating for Residential Construction
Monster Garage - Season One (Full Frame)
A Chevy Impala ice re-surfacer. A Ford F-150 nutshaker. A NASCAR street sweeper. A Meteor Cadillac car-crusher. Jesse James and his posse of maverick designers and builders churn out a baker's dozen of the coolest, baddest and meanest mean machines on the planet! Taking no more than seven days and $3000 worth of raw materials, James and his band of outlaws transform an ordinary street vehicle into a monster-sized masterwork of motorized mayhem in each episode. See for yourself the custom-made madness in Season 1 of Discovery Channel's top-rated series, "Monster Garage.
Monster Garage - Season One (Full Frame)
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Increasing Productivity and Profit in the Workplace: A Guide to Office Planning and Design by M. Glynn Shumake, ISBN 0471558931
Every day, thousands of business owners and managers seek solutions to white collar productivity improvement problems. Unfortunately, devising a new approach to this age-old problem is a difficult and often overwhelming task. Packed with practical, proven solutions, this important work explains how to dramatically reduce operational costs by improving productivity. Regardless of the size of your organization or whether you're planning on redesigning the entire workplace or just a portion of it, this book gives you the nuts-and-bolts information you'll need to increase productivity through a more efficiently designed work environment. Increasing Productivity and Profit in the Workplace contains a wealth of tested techniques and methods that were culled from the author's years of experience as an architect specializing in interior architecture. First, the book examines the various deterrents that commonly impede the flow of work in the workplace and describes how you can reduce or remove...
Increasing Productivity and Profit in the Workplace: A Guide to Office Planning and Design by M. Glynn Shumake, ISBN 0471558931
Custom furniture slipcovers > Increasing Productivity and Profit in the Workplace: A Guide to Office Planning and Design by M. Glynn Shumake, ISBN 0471558931
Storkcraft Beatrice Armoire in Cognac
Estimating for Residential Construction
Estimating for Residential Construction offers a concise introduction to residential estimating processes and to the steps involved in accurately preparing a cost estimate. Author David Pratt uses clear, straightforward language to describe the basic arithmetic of residential construction work, along with logical explanations of how to prepare takeoffs. Readers will learn how to price excavation and site work, concrete, carpentry, masonry, plumbing, heating, and electrical work, as well as the general expenses and sub-trade work. Specifics on how to prepare a bill of materials from a takeoff, how to summarize and prepare a bid for a custom home, assessing markup on an estimate, and how to review a bid before it is submitted to the client is also covered as well as information on preparing estimates for remodeling jobs.
Estimating for Residential Construction
Custom furniture slipcovers > Estimating for Residential Construction
Roc-Lon Blackout Drapery Liner
Fun with Soccer Stencils by Paul E. Kennedy, ISBN 0486295044
6 sturdy, pre-cut stencils depict players running, kicking, heading the ball and more. Great for tracing and coloring fun; also ideal for adding sports flavor to walls, furniture, other flat surfaces.
Fun with Soccer Stencils by Paul E. Kennedy, ISBN 0486295044
Custom furniture slipcovers > Fun with Soccer Stencils by Paul E. Kennedy, ISBN 0486295044
Bissell Powerforce Lightweight Upright Vacuum, Model No. 35221 